International Foundation for Gastrointestinal Disorders
How It Works
Get started in simple steps to transform your movement into meaningful impact. Join the campaign, sync your devices, and track your progress while inspiring change and supporting your cause.
Connect Your Devices
Set-up your devices like Fitbit, Garmin, Apple Watch, Google Fit, Misfit, Strava or use our iOS or Android apps
Track & Share
Track your progress anywhere, anytime and share your journey to raise funds & awareness.
Turn Your Activities into Impact
Tracking Your Movement: Physical Activity Conversion Chart
To ensure every effort counts, we've created a conversion chart that translates various physical activities into measurable units. Whether it’s cycling, swimming, strength training, or other forms of exercise, each movement contributes to your progress. Use our chart to convert your activities into steps, miles, or points, helping you stay on track, achieve your fitness goals, and make a meaningful impact on the cause.
Measuring Your Mindfulness: Mental Health Activity Conversion Chart
Our conversion chart helps recognize and quantify activities that support your mental well-being. Whether you’re practicing mindfulness, reading, meditating, or engaging in creative pursuits, each activity is assigned a value to reflect its impact. By using this chart, you can easily track and convert your efforts into measurable progress, keeping you motivated while making a meaningful difference.
Check out below on how to use the conversion chart:
- Engage in Activities: Participate in your preferred physical or mental health exercises.
- Log Your Activity: Record the duration or type of each activity to ensure it counts toward your goals.
- Convert Activity: Use the chart to translate your activity into steps, miles, or points. (Click on the charts for full view)
- Update Your Progress: Add the converted values into your activity tracker to monitor your progress.